
You have a powerful story to share…and your story can inspire the hopes and dreams of many other women & girls.
Welcome to Say It Forward, where every woman & girl is encouraged to share her remarkably unique story of overcoming the fears, personal beliefs, or circumstances that have held her back in any way. We are grateful to the women & girls who have already shared their stories and invite you to read them. We hope you will be willing to share a story that highlights a breakthrough you have had in your journey to realizing how truly amazing you are.
Latest Stories
The three stories most recently posted...

Living with the enemies
Never in a million years did I expect that a woman in the Arab community be manhandled and hit infront of her kids until last night. This was so outrageous...
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Being Different
Staring in the mirror, wondering when or how I would fit in with the “norms” of modern society. Wondering why I am not as popular as everyone else or why...
ContinueSampler of Stories
A rotating collection of past stories…

Sliding Doors: un nuovo mondo
La vita è sempre sorprendente e anche se sai che è così, si rimane sempre sbalorditi dal flusso degli avvenimenti. Ad un certo punto della mia vita, come molte altre...
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Always almost there…
PRELUDE When everyday life is a struggle, keep going. When you fail, know that you can fail up well. When you fail, know that you can fail up well. When...
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No Stigma Just Love!!!
Many people believe that having mental health issues is a choice, that people choose to be sad or depressed, or that they would get better if they only knew how...
ContinueClaiming Your Power

Being A Young Lesbian
Being a lesbian is the best thing that has ever happened to me. I wish I could have imagined this possibility when I was younger, because when I was 11...
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Finding Your Voice When You’re Discriminated Against at Work as a Woman
Losing a toxic job can be the most positive thing that ever happens to you. It took considerable time for me to write these words, but it’s true. Hey, we...
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Persevere: Greatness Awaits You
I grew up in what was referred to as a squatters community or captured land. Families living there were below the poverty line. It meant that most were living in...
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Stories submitted by women under 30…

Time Heals All Wounds
I still remember that night that everything fell apart. I remember the distinct sound of glass breaking. I remember the yelling and the crying and the sounds of the sirens...
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Life of an adult bedwet
Living the life of a bed wet is more complicated than anything I know, cause I felt the world pass me by every single day of my life,untill recently when...
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Stories from girls, moms, coaches and teachers…

Gaining Confidence
Before coming to Girls on the Run / Heart & Sole (GOTR/H&S), I was a college intern with little experience coaching girls let alone girls who were in 6-8th grade....
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You Can Do It!
Girls On The Run changed my life by encouraging me. When I started I couldn’t run very far. I didn’t think I could run a 5k. Through practice and the...
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It is never too late…
I have been involved with GOTRBA for the past 3 years as a board member and I am continued excited and full of joy at what this organization does for...
ContinueFootage: Elevating Voices

The Tree of Hope
I want to give this message for every Syrian girl and woman, to not lose hope and to not give up in their lives. ~ Photo credit: Image courtesy of...
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Living as a Undocumented Teen
There is a lot of teenagers and people that are undocumented and who have low self-esteem and…with guys for the wrong reason. So, I think [other young women] will be...
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Now, I Look over my Shoulder
The main point is that we should always be careful where we are, just because as a female, we are more of a target to gender-based violence… I think that...
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