Mental Health

Unique. Imperfect. Amazing!

I am amazing because I can finally say and actually believe that I truly am amazing. I didn’t always feel this way: I was a strong girl who liked to climb trees and play sports. I...

Stop Blaming (yourself)

Blame is a way we discharge pain. We blame others, hurling insults and digging our heels into the cushy comfort of self-righteous indignation. Or we blame ourselves. We beat ourselves...

My Ongoing Struggle and Pain

Trigger warning: Before reading this post, please be aware that it contains descriptions of childhood sexual assault. I can still, when I allow myself to think about it, remember the...