Confidence

Changing lives – one girl at a time!

Jaden was born the oldest child in a home of domestic violence. She lived in the home until just before her 4th birthday. Both of her younger sisters had life threatening injuries. ...

Every Last Girl Finished

At the age of 9, my daughter was beautiful and bubbly, intelligent and funny. Always tall for her age, she possessed a body built for strength and she was using that strength to become a...

Girl You Be Trippin’

What obstacles are you facing? Seems like a simple question to ask a group of young teens. During our Overcoming Obstacles lesson at the Heart & Sole team I coach, I asked that very...

Girls on the Run Central New York

Girls on the Run is so much fun. Beautiful. Powerful. Awesome. We know more about ourselves. We know our teammates strengths. We know we can trust our coaches. Our voices are heard. Our...

Believing and Passing it On

I’m a 40-something mom of a grade school girl. Being fit and trim has always been a struggle for me, even though I grew up playing multiple sports; softball, basketball, soccer and...

What Running Taught Me

I started running the fall after my daughter was born to lose a few pounds, get back in shape, and sneak in a few miles of “me” time after being home with a newborn all day...

Weird

Weird. That mostly sums up my social life struggles growing up as a girl. Weird. My family is “weird”, my laugh is “weird”, my sense of humor is “weird” and my personality is...

Success in Every Step

Running has been part of my life since I was a teenager. I really could not imagine my life without it. It has brought me peace of mind, kept me in shape, and helped me build positive...

More than Just Girls Running

In the third grade, I was introduced to an after school program that was coming to my school. For girls in third, fourth, and fifth grade Girls On The Run was now available. When I first...