Before joining GOTR as a coach, I was only training people 20-years-old and up for my final semester at NAU’s Fitness Wellness program. After spending this season with my girls, I have learned that coaching is fun regardless of your ‘clients’ age. I will admit that I was a little timid to coach girls from these age groups but they have wiped away that uncomfortable feeling and replaced them with comfortable feelings (GOTR lesson reference haha).
Remember, health is more than just physical. Health includes mind, emotion, spiritual, social, cultural, and environment. Having that balance will keep you on track for success!
Photo credit: Image courtesy of Girls on The Run International.