Meditation

Do the Work

Several years ago, by most people’s standards I had it all. A great career, a home, a committed relationship, dedicated to community service and I traveled some. What people didn’t...

You Are Stronger Than You Think You Are

If there is anything that I have learned in my life it is how to have inner strength even when my external world is falling apart. At a young age I learned what inner strength was and how...

I felt stronger

I started running because I got diagnosed with some health issues. Running was one of my ways of coping. Every time I ran, I felt better. I felt stronger. It was like moving meditation...

Never Give Up

Never give up on your dreams Be Strong and stay even keel Theirs nothing to fear, but fear itself Great relaxation is meditation Helps your awareness and your cognitive I’m 26 but been...