Empowering Others

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Making Learning Free for a Better World

I wish we had control over time, so that we could plan out all the happy moments of our life with those closest to us, before they are claimed by death. My father was always my best friend...

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Spontaneity Can Reveal Opportunity

In my early teens, we moved to San Diego after many years in Newport Beach, CA. This move forced me to leave the only friends I had known and start a new life. Once in San Diego, I was...

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Changing lives – one girl at a time!

Jaden was born the oldest child in a home of domestic violence. She lived in the home until just before her 4th birthday. Both of her younger sisters had life threatening injuries. ...

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Every Last Girl Finished

At the age of 9, my daughter was beautiful and bubbly, intelligent and funny. Always tall for her age, she possessed a body built for strength and she was using that strength to become a...

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Empowerment for All

I first learned about Girls on the Run through a healthy living blog back in 2011 and remember thinking “this is a cool program”. Fast forward to 2017, and I am at the helm of our local...

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Girl You Be Trippin’

What obstacles are you facing? Seems like a simple question to ask a group of young teens. During our Overcoming Obstacles lesson at the Heart & Sole team I coach, I asked that very...