Claiming Your Power

Mantras-About-Me-IMAGE

Mantras About Me

I am me. With all my quirks, inadequacies, faults, and mistakes. You don’t know the half of them. But I was timid, and intimidated. For a number of years. But I’m breaking free, and by...

Power-of-the-Scar-IMAGE

Power of the Scar

I am amazing because I’m a survivor! My story begins at a time when I was a young girl. I was raised by a single mother, and had a drug and alcohol addicted father that was in and out of...

IMG_2355-350x350

The Power of Your Voice

The narrative of a woman’s value being in her vagina, ability to do homely chores and care to the family is one that has lingered for a long time. As a girl-child, I believed this and...

Ally-3455

Running for Post Traumatic Growth

My name is Bunny, like a rabbit, but I am more commonly known as “Ally’s Mom.” Being Ally’s Mom is both an honor and a challenge, as she is exceptionally bright…and equally...

dreamstime_l_58334765

I Am Free

I struggled for years in my marriage. There was no physical abuse. There were no fights, no yelling or screaming. There was apathy, and my attempts to discuss the state of our marriage...

Turbo-IMAGE

Turbo

In my third season as a coach with Girls on the Run (GOTR), I met McKenna. She marched to the beat of her own drum, unleashing her unique, creative and occasionally – but...

IMG_8634

Bloodroot

I remember a moment when I was 19 having an experience in the wild, in nature, in which I celebrated myself and stepped across a threshold in which I could love myself for who I was...

Back-Home-Again-IMAGE-copy

Back Home Again

From 2000-2009 I was in a weird, I’m not me place…..
1st marriage ended after 14 months….Never really fixed the “why” I was where I was and how I felt about things after...